Jlangenbahn's Journal, 16 April 2013

174.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 88.34g | Prot: 78.67g | Carb: 151.74g.   Breakfast: Total Greek Yogurt with Honey, Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Yeast Roll with Margarine, Soft Taco with Chicken, Cheese and Lettuce, Side Caesar Salad. Snacks/Other: Extra Sharp Cheddar Spreadable Cold Pack Cheese Food, Milky Way (Fun Size), Extra Dry Vermouth, Gin, Wheat Crackers , Queen Spanish Olives, Pub Mix, California Pistachios. more...

2116 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...