Weigh In record (no journal entry) for 16 April 2013
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240.8 lb
Lost so far: 64.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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2515 kcal
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Fat: 93.02g | Prot: 149.81g | Carb: 298.88g.
Breakfast: Strawberries, Better Start 100 Calorie English Muffin, Chewy Trail Mix Bars - Fruit & Nut, Apples, Grapes, Dry Roasted Almonds (with Salt Added) , Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Beef Meatballs, Chocolate Deluxe High Protein Bar (Small). Dinner: Boneless Skinless Chicken Breasts, Pure Almond Milk - Vanilla, Brown Rice, Corn, Milk (Nonfat) . Snacks/Other: Buttered Air Popped Popcorn, PB2 Powdered Peanut Butter, Baby Carrots , 100% premium whey protein plus. more...
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gaining 1.8 lb a week
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