Weigh In record (no journal entry) for 17 March 2020
|
125.2 lb
Lost so far: 13.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2020:
|
1519 kcal
|
Fat: 64.19g | Prot: 75.63g | Carb: 157.19g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Whole Milk, Coffee. Lunch: Freshly Squeezed Orange Juice, Whataburger Bacon & Egg Taquito. Dinner: Market Pantry 8" Flour Tortilla, Whole Milk, Allens Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos, Butter, Baked or Broiled Trout. Snacks/Other: Outshine Strawberry Fruit Bar. more...
|
|
1860 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
metamora's weight history
|