Weigh In record (no journal entry) for 16 April 2013
|
202.0 lb
Lost so far: 116.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2013:
|
1930 kcal
|
Fat: 33.93g | Prot: 80.30g | Carb: 338.90g.
Breakfast: 9 Grain Whole Wheat Bread, Apples , Original Plain Greek Yogurt, Almonds , 5 Grain Cereal. Lunch: 6" Falafel Sandwich, Aloe Vera Drink. Dinner: Cornbread (Home Recipe), Southwestern Black Bean Chili, Mini Sweet Peppers, 9 Grain Whole Wheat Bread. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glmh101's weight history
|