Weigh In record (no journal entry) for 27 September 2010
|
222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2010:
|
2048 kcal
|
Fat: 70.60g | Prot: 115.78g | Carb: 244.89g.
Breakfast: Fish Oil, Spectrum Blend Mixed Fruit, Premium Protein Powder - Chocolate, Fat Free Milk. Lunch: Chewy Bars - Oats & Chocolate, Light Fat Free Yogurt, BG LT RIGOTONI N CRM SAUCE. Dinner: Cool Whip, Vanilla Puddings (Fat Free), Fruit Cocktail or Mix, Scrambled Egg, Frosted Strawberry Toaster Pastries. Snacks/Other: Teriyaki Beef Jerky, Natural String Cheese Part Skim. more...
|
|
3087 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brettbristow22's weight history
|