Weigh In record (no journal entry) for 16 April 2013
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204.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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580 kcal
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Fat: 20.00g | Prot: 49.00g | Carb: 51.00g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese. Lunch: Chocolate Malt Protein Shake (14 oz). more...
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gaining 7.0 lb a week
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