Weigh In record (no journal entry) for 18 March 2020
|
166.4 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2020:
|
468 kcal
|
Fat: 9.62g | Prot: 24.87g | Carb: 71.35g.
Breakfast: Danone YoPRO Vanilla Yoghurt. Lunch: Lentil Soup, Mission Wholegrain Wraps. Snacks/Other: McVitie's Digestive Biscuits, Navels Oranges . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wildbleuflower's weight history
|