Weigh In record (no journal entry) for 16 April 2013
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143.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1570 kcal
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Fat: 37.47g | Prot: 76.36g | Carb: 253.88g.
Breakfast: super fruit blend. Lunch: Teriyaki Baked SprouTofu, Kitchen Teriyaki Bowl. Dinner: The Original Veggie Burgers, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Agave Nectar, Instant Original Cereal. Snacks/Other: Peanut Butter Crunch Bars, Berry Almond Crunch Bars, Luna Fiber - Peanut Butter Strawberry, Pure Premium Coconut Water with Chocolate. more...
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gaining 0.5 lb a week
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