Weigh In record (no journal entry) for 17 March 2020
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126.1 lb
Lost so far: 8.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1109 kcal
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Fat: 37.23g | Prot: 56.30g | Carb: 139.51g.
Breakfast: Carrefour Discount Rijstwafel, Omelet of Roerei, Banaan. Lunch: Linzensoep, Hardgekookt Ei, Colruyt Mager Runderstoofvlees, Groentensoep, Knolselderij. Dinner: Linzensoep, Boni Zoete Mais, Komkommer (Geschild), Tomaten, Groentensoep, Colruyt Mager Runderstoofvlees. Snacks/Other: Rode Tafelwijn, Kaneel, LU Cent Wafers (Pakje), Alpro Amandelmelk Original, Koffie, Appel. more...
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1388 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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steady weight
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