Mookie1's Journal, 16 April 2013

226.0 lb Lost so far: 0.6 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 41.84g | Prot: 92.51g | Carb: 139.97g.   Breakfast: Shakes - Cappuccino Delight. Lunch: Skinless Chicken Breast, Shakes - Creamy Milk Chocolate. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Southwest Salad. Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...

2809 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...