Panhead71's Journal, 17 March 2020

282.6 lb Lost so far: 24.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 54.40g | Prot: 101.86g | Carb: 27.62g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Egg, Coffee, Kroger Corned Beef Brisket Flat Cut. Lunch: Jell-O Sugar Free Raspberry Gelatin, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts, Jell-O Sugar Free Cherry. Dinner: American Cheese, Butterball Natural Inspirations Turkey Burger , Fresh Express Garden Salad, Green String Beans, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Olive Garden Italian Salad Dressing, Hood Cottage Cheese with Chives. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medi Whey Protein Shake, Galbani Reduced Fat String Cheese, Boiled Egg, Albertsons Hard Boiled Egg Whites. more...

4334 kcal

Activities & Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...