My Balanced Diet found its place. Gained about 1.5lbs. Definitely feel better vs. the past three days!!
Gym Trainer decided to limit the use of the equipment today & keep the distance between us (yes, 6 feet).
HIIT Program: :20sec on/:20sec rest (4 rds) • Jump Rope + Shoulder taps • Burpees + Lateral Jumps • Mountain Climbers + Glute Thrusts • Jumping Jacks + Glute Hold
Core: 2x • Plank Hold :60secs • Bird Dog :45 secs per side
Time for House Shelter.
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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2318 kcal
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Fat: 61.96g | Prot: 237.17g | Carb: 211.76g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Frieda's Edamame (Shelled), Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Peas . Snacks/Other: General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 9.8 lb a week
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