Weigh In record (no journal entry) for 17 March 2020
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223.3 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1383 kcal
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Fat: 48.00g | Prot: 68.58g | Carb: 139.54g.
Breakfast: Panqueca de Aveia, Café, Nespresso Café Expresso, Café Expresso. Lunch: Vinho Rosé, Izidoro Salsicha de Aves (50g), Brócolos, Frango (Pele Não Consumida). Snacks/Other: Ovo, Pão Branco, Continente Marmelada Continente, Saloio Queijo de Vaca e Cabra Curado. more...
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losing 0.2 lb a week
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hmfgomes's weight history
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