bluehendu's Journal, 27 September 2010

209.0 lb Lost so far: 5.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 41.31g | Prot: 68.58g | Carb: 136.06g.   Breakfast: Coffee, Milk. Lunch: Cookie Dough Balance Bar. Dinner: Pepsi (Can), All Beef Hot Dog. Snacks/Other: Super Advanced Whey Protein - Vanilla. more...

3212 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Desk Work - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...