Weigh In record (no journal entry) for 16 April 2013
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146.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1807 kcal
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Fat: 61.07g | Prot: 83.78g | Carb: 239.06g.
Breakfast: 2% Reduced Fat Milk Vitamin A&D, Taster's Choice Original Gourmet Instant Coffee, Pure Irish Butter. Lunch: Water, Chamomile Tea, Chicken Stir Fry. Dinner: Coca-Cola Classic (Cup), Cheese Pizza, Tootie Fruities. Snacks/Other: Nonfat White Chocolate Mocha (Tall), Tangerine. more...
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2253 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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