Weigh In record (no journal entry) for 16 April 2013
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169.5 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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3084 kcal
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Fat: 80.10g | Prot: 129.94g | Carb: 468.14g.
Breakfast: Miel de Fleurs, Jus de Pamplemousse Rose, Café, Pain Grillé. Lunch: Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Yaourt Brassé Nature, Riz Blanc, Moules, Fromage Romano Râpé, Sauce Béchamel, Endive, Pomme, Pain Multigrain. Dinner: Sauce Béchamel, Fromage Romano Râpé, Moules, Chocolat Doux ou Noir, Betteraves, Miel, Pain Grillé, Prince, Yaourt Brassé Nature, Pain Multigrain, Pomme. more...
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4181 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Running - 7/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Huguy's weight history
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