Weigh In record (no journal entry) for 17 March 2020
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154.5 lb
Lost so far: 4.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1821 kcal
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Fat: 56.41g | Prot: 34.27g | Carb: 294.00g.
Breakfast: Orange Juice , Jungle Oatso Easy Strawberry Yoghurt. Lunch: Oil Popped White Popcorn . Dinner: Tastic Brown Rice, Chickpea Curry. Snacks/Other: Oreo Oreo Original . more...
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losing 0.2 lb a week
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