Weigh In record (no journal entry) for 16 March 2020
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162.4 lb
Lost so far: 22.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1087 kcal
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Fat: 38.46g | Prot: 47.67g | Carb: 140.73g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, First Street Reduced Fat Milk. Lunch: Butter Pound Cake , Mexican Rice, Fajita with Chicken and Vegetables, First Street Reduced Fat Milk. Dinner: Truvia Baking Blend. Snacks/Other: Gatorade Zero Lemon-Lime, Optimum Nutrition Flaxseed Oil Softgels. more...
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losing 11.2 lb a week
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