Weigh In record (no journal entry) for 17 March 2020
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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723 kcal
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Fat: 40.75g | Prot: 47.75g | Carb: 65.53g.
Breakfast: Кофе с Молоком, Брокколи, Яичница. Dinner: Finn Crisp Хлебец Ржаной , BeFit Суп Грибной с Картофелем . Snacks/Other: Грецкие Орехи. more...
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losing 2.9 lb a week
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