Idlh's Journal, 27 September 2010

198.8 lb Lost so far: 10.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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908 kcal

Fat: 50.89g | Prot: 56.71g | Carb: 52.68g.   Breakfast: Coffee, Honey Nut Cheerios, Milk (Nonfat) . Lunch: Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Dinner: Chicken and Beef Sausage (Smoked). Snacks/Other: Pork Link Sausage (Smoked). more...

2339 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...