Weigh In record (no journal entry) for 17 March 2020
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170.0 lb
Lost so far: 80.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1313 kcal
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Fat: 27.14g | Prot: 66.81g | Carb: 200.36g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Silk Organic Unsweetened Vanilla Soy Milk. Lunch: Hannaford Asparagus Spears, Skinless Chicken Breast, Prego Tomato Basil Garlic Sauce. Dinner: Red Sweet Pepper, Tostitos Medium Salsa, Cream (Half & Half) , Extra Virgin Olive Oil, Barilla Gluten Free Penne, Argo Corn Starch. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Mango, Silk Unsweetened Soymilk, Bananas. more...
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losing 11.2 lb a week
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