Weigh In record (no journal entry) for 27 September 2010
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180.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2886 kcal
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Fat: 142.44g | Prot: 163.43g | Carb: 253.06g.
Breakfast: 100% Whey Protein Powder, Cooked Egg Yolk, 100% Whey Protein Powder, Western, Egg White & Cheese Muffin Melt, Coffee, Cream (Half & Half). Lunch: Chicken & Shrimp Carbonara, Greek Salad. Dinner: Golden Roasted Turkey Breast, Italian Salad Dressing (Fat Free), Walnuts, Mixed Salad Greens. Snacks/Other: Baked Doritos Nacho Cheese, TLC Cookie - Oatmeal Dark Chocolate, Diet Coke, Dry Roasted Almonds (Without Salt Added), Baked Cheetos (1.5 oz), Diet 7UP. more...
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3320 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Sitting - 6 hours, Desk Work - 4 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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