Weigh In record (no journal entry) for 27 September 2010
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178.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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1840 kcal
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Fat: 51.87g | Prot: 151.34g | Carb: 207.73g.
Breakfast: WGT CNTL OATML MPL/BRW, Light Soft Spread, Coffee, Milk (Nonfat), whey protien. Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Light Fat Free Key Lime Pie Yogurt, Deli Fresh Chicken Breast Strips. Dinner: Roast Beef Patty Melt. Snacks/Other: Light Butter Microwave Popcorn, whey protien, Milk (Nonfat). more...
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losing 0.5 lb a week
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sundaisy's weight history
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