Weigh In record (no journal entry) for 17 March 2020
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160.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1332 kcal
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Fat: 44.61g | Prot: 130.29g | Carb: 98.41g.
Breakfast: Wickbold Bisnaguinha, Integralmedica Whey Protein WGOLD. Lunch: Growth Supplements Albumina Chocolate, Boa Nata Queijo Minas Padrão, Ovo Cozido, Carne do Peito de Frango. Dinner: Pão Caseiro, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Caqui, Qualitá Abacaxi em Cubos. more...
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losing 1.2 lb a week
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samychef's weight history
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