Weigh In record (no journal entry) for 17 March 2020
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192.0 lb
Lost so far: 21.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1217 kcal
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Fat: 54.59g | Prot: 57.25g | Carb: 116.23g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Lunch: Banana, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Dinner: Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Marabou Darkmilk Chocolate. more...
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losing 20.1 lb a week
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