winchan's Journal, 27 September 2010

244.9 lb Lost so far: 7.3 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 8.38g | Prot: 124.46g | Carb: 132.48g.   Breakfast: Prostar 100% Whey Protein, Weet-Bix Organic. Lunch: Pork Loin (Country-Style Ribs, Lean Only), White Rice. Snacks/Other: Weet-Bix Organic, Prostar 100% Whey Protein. more...

3640 kcal

Activities & Exercise: Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...