Weigh In record (no journal entry) for 17 March 2020
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212.0 lb
Lost so far: 4.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1930 kcal
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Fat: 96.12g | Prot: 88.36g | Carb: 177.65g.
Breakfast: Oscar Mayer Smoked Ham Natural, Sargento Deli Style Sliced Natural Cheddar Cheese , Great Value Spreadable Butter with Canola Oil, Egg, English Muffin. Lunch: Sonic French Fries (Small), Sonic Sonic Burger with Mayonnaise. Dinner: Marie Callender's Apple Crisp, Denny's Fresh Sautéed Zucchini & Squash, Mashed Potatoes (Whole Milk and Butter Added) , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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losing 9.1 lb a week
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