Weigh In record (no journal entry) for 27 September 2010
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2010:
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444 kcal
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Fat: 18.57g | Prot: 30.33g | Carb: 48.47g.
Breakfast: Natural Whey Protein - Vanilla, Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Snacks/Other: Vitamin Water 10, Dry Roasted Almonds (with Salt Added). more...
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gaining 7.0 lb a week
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gcellucci's weight history
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