Weigh In record (no journal entry) for 17 March 2020
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172.8 lb
Lost so far: 47.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1954 kcal
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Fat: 81.21g | Prot: 154.69g | Carb: 159.11g.
Lunch: 全家 中杯冰美式咖啡, 光泉 特濃5.1無加糖濃豆漿, 爭鮮 鮭魚生魚片, 炸豬排（麵包糠或麵粉）, 爭鮮 味噌湯, 牛蒡, 爭鮮 鮭魚卵握壽司, 爭鮮 鮭魚握壽司. Dinner: 義美 杏仁巧克力球, Costco 科克蘭無調味綜合堅果, 福樂 頂級希臘式優酪（無加糖）, 油菜, 蘆筍, 毛豆, 荷包蛋, Costco 美國嫩肩里肌牛排. Snacks/Other: 戰神 烏龍奶茶, 香蕉. more...
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gaining 4.6 lb a week
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