tmfruit's Journal, 17 March 2020

I've not been following eating plan the last couple of days. I'm having my bathroom redone and house is in total disarray. But today is a new day and I will do better! 😃

222.2 lb Lost so far: 22.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 62.12g | Prot: 92.01g | Carb: 81.62g.   Breakfast: Meijer Fried Eggs, Meijer 4% Cottage Cheese,  Mango Nectar, Al Fresco Country Style Chicken Sausage Breakfast Patties. Elevenses: Meijer 4% Cottage Cheese, Meijer Unsweetened Mango Chunks. Lunch:  Baked Sweetpotato (Peel Not Eaten),  Beef Brisket (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) , Chobani Nonfat Vanilla Greek Yogurt (170g), George J Howe Company Sunflower Seeds. Dinner:  Cooked Asparagus (from Fresh, Fat Added in Cooking), Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Harvest Snaps Snapea Crisps (50g). more...