Weigh In record (no journal entry) for 17 March 2020
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231.8 lb
Lost so far: 75.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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987 kcal
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Fat: 39.12g | Prot: 76.24g | Carb: 24.52g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ken's Steak House Lite Ranch Dressing, Red Table Wine, PRE New York Strip Steak, Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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