Weigh In record (no journal entry) for 16 April 2013
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151.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2013:
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1245 kcal
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Fat: 63.70g | Prot: 135.38g | Carb: 36.66g.
Breakfast: Atkins Advantage Strawberry Shake. Lunch: Steamfresh Sweet Peas, Steamfresh Sweet Peas, Lean Ground Turkey. Dinner: Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Veggie Mix (Grilled Peppers, Chilies and Onions), Turkey Breast Meat. Snacks/Other: Cooked Shrimp, Yellow Sweet Peppers. more...
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2562 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Driving - 2 hours. more...
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losing 1.9 lb a week
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