Weigh In record (no journal entry) for 17 March 2020
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142.8 lb
Lost so far: 48.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1398 kcal
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Fat: 116.00g | Prot: 41.00g | Carb: 35.00g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Lunch: Jack Link's Wild Stick XXL Mild. Dinner: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Original Coffee Creamer, Great Value Cream Cheese, Kerrygold Pure Irish Butter, Vlasic Dill Relish, Great Value Large White Grade A Eggs, Stop & Shop Shredded Mild Cheddar , Kraft Creamy Italian Dressing, Marketside KaleSlaw Salad. more...
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1945 kcal
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Activities & Exercise:
Functional Trainer - 15 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 37 minutes, Resting - 13 hours and 27 minutes, Desk Work - 4 hours and 20 minutes. more...
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losing 1.4 lb a week
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