trl01's Journal, 17 March 2020

193.5 lb Lost so far: 41.5 lb.    Still to go: 193.5 lb.    Diet followed reasonably well.

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464 kcal

Fat: 25.90g | Prot: 37.64g | Carb: 18.25g.   Breakfast: Bacon, Great Value Beef Chuck Tender Steak, Regular Coffee. Lunch: Cooked Carrots (from Canned, Fat Not Added in Cooking), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Kroger Salted Peanuts. more...

2136 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 20 minutes, walking .50 miles - 40 minutes. more...