Weigh In record (no journal entry) for 17 March 2020
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104.5 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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804 kcal
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Fat: 28.23g | Prot: 36.20g | Carb: 105.51g.
Breakfast: イチゴ, 卵焼き, らくのうマザーズ 大阿蘇牛乳, ソーセージ. Lunch: 玄米ごはん, フジッコ カスピ海ヨーグルト, 味噌, 豚ロース, キャベツ, レタス, プチトマト, ほうれん草. Snacks/Other: イチゴ, 全粒粉のパン. more...
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1552 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 45 minutes, Sitting - 9 hours, 自重筋トレ - 15 minutes. more...
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gaining 1.5 lb a week
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