Weigh In record (no journal entry) for 17 March 2020
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174.8 lb
Lost so far: 54.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1721 kcal
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Fat: 49.74g | Prot: 65.18g | Carb: 243.25g.
Breakfast: AH Ontbijtkoek Minder Suiker. Lunch: AH Biologische Rijstwafels met Pure Chocola, Peijnenburg Ontbijtkoek Minder Suiker (25g), Milsani Halfvolle Melk, AH Rookkaas, Jumbo Ovengebakken Kippengrillworst, AH Bruine Bollen. Dinner: AH Zigeunerschnitzel, Andijviestamppot. Snacks/Other: Golden Delicious Appels, Verkade Kletskoek. more...
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losing 9.3 lb a week
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 Comments
Ja, ik zie het! Dat gaat goed😊
17 Mar 20 by member: keto_danny
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