Weigh In record (no journal entry) for 27 September 2010
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266.0 lb
Lost so far: 73.0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 September 2010:
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1449 kcal
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Fat: 28.96g | Prot: 143.98g | Carb: 160.84g.
Breakfast: Strawberries, Banana, Chobani Pomegranate. Lunch: Gala Apple, Turkey Breast, Dill Pickle, Garden Salad. Dinner: Chobani Pomegranate, Plain Homemade Yogurt, Peach, Avocado, Garden Salad, Baked Sole. Snacks/Other: Sublinal Vitamin B-12 1000 mcg, Multivitamin A thruZ, Omega 3 Fish Oil, Citracal - Calcium Citrate D. more...
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3543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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