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JasmineW
Journal
16 Apr 13
JasmineW's Journal, 16 April 2013
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Weigh In record (no journal entry) for 16 April 2013
215.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
1286 kcal
Fat: 42.35g | Prot: 57.94g | Carb: 175.50g.
Breakfast:
Chewy Bars - Oats & Chocolate.
Lunch:
Scrambled Egg Sandwich, Angel Hair Pasta.
Dinner:
Angel Hair Pasta, Taquitos with Chicken.
more...
3067 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 0.9 lb a week
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