birgitvstaey's Journal, 17 March 2020

145.5 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 41.90g | Prot: 41.98g | Carb: 161.63g.   Breakfast: Délipain Mini Brioches, Banaan, Danone Magere Yoghurt met Aardbei. Lunch: Delhaize Noodle Soup, Pho Bo Beef. Dinner: Koffiekoek, Boni Scampisalade, Pistolet. Snacks/Other: Swing Snoep. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...