Weigh In record (no journal entry) for 16 April 2013
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139.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1566 kcal
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Fat: 67.40g | Prot: 55.38g | Carb: 189.87g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), 100% Natural Crunchy Peanut Butter, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) . Dinner: California Avocados , Extra Virgin Olive Oil, Organic Whole Wheat & Corn Flour Tortillas, Green Leaf Lettuce , Fat Free Swiss Cheese Singles, Hummus , Tomatoes, All American Flame Grilled Meatless Burgers. Snacks/Other: Dark Chocolate Pound Plus. more...
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gaining 1.4 lb a week
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