Srfogel's Journal, 16 April 2013

156.5 lb Lost so far: 93.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 26.11g | Prot: 75.24g | Carb: 180.60g.   Lunch: Coffee with Cream, Lean Ground Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Smoked Light or Dark Turkey Meat, Black Beans, Lotus Root, Chicken Thigh (Skin Not Eaten), Sweet Potato (Without Salt, Baked In Skin, Cooked), Butternut Winter Squash. Snacks/Other: Blackberries, Strawberries , Applesauce Unsweetened, All Natural Nonfat Plain Greek Yogurt, Bell Peppers, Crunch Granola Bar - Honey Oat, Apples . more...

2825 kcal

Activities & Exercise: Tennis - 1 hour, Sitting - 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 42 minutes, Desk Work - 8 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...