Weigh In record (no journal entry) for 17 March 2020
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170.2 lb
Lost so far: 26.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1935 kcal
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Fat: 66.58g | Prot: 64.84g | Carb: 234.52g.
Breakfast: Fage Yogurt Greco Total 0%, Conad Muesli Croccante con Cioccolato Fondente e Nocciole. Lunch: Cioccolato Fondente, Calvé Senape, Insalata Mista, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Zucca, Riso. Dinner: Ichnusa Birra non Filtrata, Fratelli La Bufala Margherita DOP. Snacks/Other: Banana. more...
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losing 0.6 lb a week
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