Weigh In record (no journal entry) for 17 March 2020
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218.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1611 kcal
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Fat: 59.97g | Prot: 81.92g | Carb: 196.24g.
Breakfast: Banaan, Blauwe Bessen, AH Pancake Spelt Banaan. Lunch: Komkommer (met Schil), Rucola Sla, All Seasons Geraspte Wortel, Leerdammer Lightlife Caractère, Hummus, Panos Elzas-Pistolet, AH Bietenburger. Dinner: AH Groene Pesto, Olijfolie, Groene Erwten (Ingevroren), Courgette, Gebakken of Geroosterde Zalm. Snacks/Other: Peren, Carrefour Bio Gezouten Maïswafels , Carrefour Bio Gezouten Maïswafels . more...
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losing 3.9 lb a week
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