Weigh In record (no journal entry) for 16 April 2013
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155.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2013:
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1256 kcal
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Fat: 35.12g | Prot: 36.21g | Carb: 203.39g.
Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Brown Sugar, Coffee, Borden 2% Reduced Fat Milk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Trader Joe's Shrimp Fried Rice. Dinner: P.F. Chang's Kung Pao Shrimp. Snacks/Other: General Mills Chex Mix Hot 'N Spicy, Hershey's Almond Joy Pieces, Pepperidge Farm Goldfish Original Crackers, Vernors Ginger Ale (Can). more...
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gaining 7.0 lb a week
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