Snazlo's Journal, 27 September 2010

187.8 lb Lost so far: 18.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 62.76g | Prot: 104.38g | Carb: 190.71g.   Breakfast: Egg, Egg White , Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, Coffee, 1% Fat Milk. Dinner: Yellow Summer Squash, Chicken Thigh (Skin Not Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas , Original Chewy Granola Bars - Sweet and Salty Peanut Pretzel. more...

2261 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...