Weigh In record (no journal entry) for 15 April 2013
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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1989 kcal
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Fat: 38.10g | Prot: 55.49g | Carb: 212.77g.
Breakfast: Coffee, Post Alpha-Bits Cereal. Lunch: Publix Greek Salad, Pistachio Nuts, Mezzetta Kalamata Olives, Healthy Choice Cafe Steamers General Tso's Spicy Chicken. Dinner: Yellow Sweet Corn, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, White Rice (Long-Grain, with Salt, Cooked), Michelob Ultra Light Beer, Miller Brewing Company Lite Beer (Bottle), Michelob Ultra Light Beer. more...
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2599 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 77.0 lb a week
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