Weigh In record (no journal entry) for 27 September 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1946 kcal
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Fat: 49.66g | Prot: 128.49g | Carb: 246.40g.
Breakfast: No Calorie Sweetener Packets, Hood Cream Light, Coffee, Milk (Nonfat), Honey Clusters Cereal. Lunch: Spring Water, Salami, 12" Turkey Breast. Dinner: Grilled Chicken (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Roasted Red Potatoes & Green Beans. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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4586 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 6 hours, Sleeping - 6 hours, Bowling - 3 hours. more...
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steady weight
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