Weigh In record (no journal entry) for 27 September 2010
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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2376 kcal
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Fat: 58.11g | Prot: 102.31g | Carb: 366.40g.
Breakfast: Strawberry Crisp Cereal Bar. Lunch: Whole Wheat Dinner Rolls, Garlic Alfredo, Chicken Breast, Caesar Salad Kit. Dinner: Fruit Cup (Large), Chargrilled Chicken Sandwich. Snacks/Other: Soft Pretzels, Peppermint (Mint), Bagel, Mixed Fruit and Yogurt. more...
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3890 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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