Weigh In record (no journal entry) for 27 September 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1368 kcal
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Fat: 52.52g | Prot: 60.06g | Carb: 163.89g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Water (Bottled), Soft Salami, Swiss Cheese, Light & Fit Yogurt - Peach. Dinner: Tea Bags, Water (Bottled), Marie Callender's Herb Roasted Chicken with Potatoes & Vegetablem. Snacks/Other: AUSTIN CHSE & PNT BTR CRACKER26, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2841 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 2.8 lb a week
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