Weigh In record (no journal entry) for 17 March 2020
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174.4 lb
Lost so far: 30.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1830 kcal
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Fat: 87.64g | Prot: 82.65g | Carb: 181.83g.
Breakfast: Starke Bäcker Dinkelmalzbrötchen, Fol Epi Pesto , Kaffee mit Milch, Aldi Lachsschinken, Milsani Deutsche Markenbutter, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Apfel, Ja! Delikatess Kochschinken, Harzer Harzer Käse, Milsani Deutsche Markenbutter, Kürbiskernbrötchen, Kaffee mit Milch. Dinner: Gekochtes Ei, Meine Metzgerei Handgemachter Hinterschinken, Saint Albray Saint Albray , Aldi Spitzpaprika, Gartenfrisch Jung Feldsalat & Speck, Gurke (mit Schale), Rasting Kalbsleberwurst, Dinkelbrötchen. Snacks/Other: Herrenschokolade Schokolade, Cappuccino, Pfefferbreze. more...
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332 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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